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BY Petra Rakebrandt

"In Yin Is The New Black Petra shares her tips to help you find more positive energy, motivation, and happiness. Follow Petra as she takes you through her personal journey, from battling unhappiness, divorce, and a stressful corporate job to finding balance and fulfillment."

  • "Deep inside, I was sure there was a way to become happier and healthier. I had to realize that, as an individual, I have the power to change the direction of my life."

  • "Food plays an important role in our health and balance. That's why it is so important to take a look at the way you nurture your body and mind and if there is room for improvement to get rid of imbalances."

  • "As soon as you become more aware of your food mood connection, you can better understand what your body needs in different seasons."

Find out about food, mood, relationships, work, yoga and more...

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